Autoimmune Adventures8 Heinä 2025

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical and emotional well-being. Whether you’re brand new to gentle movement or learning how to reconnect with your body post-diagnosis, this conversation is full of wisdom, practical tools, and hope. 💬 Topics we explore: How to redefine “exercise” when you live with chronic illness Ways to tune into your body and avoid overdoing it Mindset shifts to release guilt and fear around movement Low-impact movement options for joint pain or fatigue Building joyful, sustainable movement routines Supporting mental health through gentle activity Creative ways to make movement fun and approachable 🧘‍♀️ Movement isn’t about what you can’t do—it’s about discovering what feels good for you. 📌 Miranda’s links and resources are in the show notes. 🎧 Don’t forget to subscribe for more episodes designed to support your autoimmune journey. #AutoimmuneAdventures #FindThatPause #GentleMovement #ChronicIllnessSupport #MindfulMovement #YogaForChronicIllness #SpoonieLife #SelfCompassion #NoPainNoShame #MirandaLee #AutoimmuneWarrior #JoyfulMovement #MovementMatters

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37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)

In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher,...

24 Kesä 202541min

36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3

In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful ro...

17 Kesä 202551min

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspecti...

10 Kesä 202542min

34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠...

3 Kesä 202544min

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s...

25 Maalis 202514min

32: Support Systems (S1 EP 32)

We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort...

21 Maalis 202513min

31: Genetics and Autoimmunity (S1 EP 31)

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes ...

18 Maalis 202519min

30: Healthy Food on a Budget (S1 EP30)

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!

11 Maalis 202532min