Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu

In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice of “parts work” and how true healing begins with compassionate awareness of all aspects of self. Dr. Roger Wu brings a clinical lens, revealing the silent epidemic of screen-induced eye damage and the emerging science behind eye health in a digital age. This episode explores emotional resilience, the neuroscience of digital burnout, and how reclaiming our inner voice can lead to deep healing.

About the Guests:
Tara Wiskow is an intuitive healer and life reinvention expert who helps women stop self-abandoning and return to their authentic power.
Mechelle Wingle is the founder of The Wholeness Network, blending therapeutic models with ancient wisdom to support inner transformation through parts work.
Dr. Roger Wu is a leading optometrist and founder of The Eye Drink, a nutrition-based innovation designed to protect against digital eye strain and promote retinal health.

Key Takeaways:

• Self-abandonment in women is often rooted in trauma and shows up as people-pleasing, perfectionism, and over-giving.

• “Parts work” or Internal Family Systems helps individuals integrate conflicting internal narratives through compassion, not correction.

• Excessive screen time is causing early-onset eye issues including dry eye, cataracts, and retinal damage, with mental health implications.

• True healing begins when we pause, listen to our emotions, and trust the guidance of our inner self.

• Nutrient support like lutein, zeaxanthin, and Omega-3s can actively protect vision in today’s device-heavy lifestyle.

Connect with the Guests:
Tara Wiskow:www.tara-wiskow.com – Includes her 4-part free video series on confidence
Mechelle Wingle:www.thewholenessnetwork.com + Wholeness Library app available on iOS & Android
Dr. Roger Wu:

• LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/

• Website: https://theeyedrink.com/

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