TFM94: Injury Prevention For Trail Runners: Interview With Mandy
In this episode I interview sports chiropractor Mandy from Performance Place Sports Case, who is a specialist in working with trail runners. Inside, she shares some insights, philosophies, and strate...
14 Elo 41min
TFM93: Training For Mt. Rainier's Emmons Glacier Route: Jackie's Story
In this episode, I interview Summit Strength client Jackie about her recent climb of Mt. Rainier, following the Emmons Glacier Route. Inside, she shares some insights about her training and mental pr...
30 Heinä 39min
TFM92: Training To Summit Everest: Interview With Shika
On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she train...
25 Kesä 32min
TFM91: Anxious Before A Big Adventure? Try This Mindset Technique
In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountainee...
12 Kesä 8min
TFM90: Breaking Up Long Cardio For Mountaineers
In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in onlin...
5 Kesä 10min
TFM89: Judging Intensity During Strength Training
In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training. == Interested in online training for mountaineering? Check out the Online Summit P...
29 Touko 21min
TFM88: Your Memory Sucks
If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a s...
22 Touko 12min
TFM87: Active Recovery For Mountaineers
Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desire...
16 Touko 13min
