The Training For Mountaineering Podcast19 Heinä 2020

TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)

In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Muscular endurance is one of the single most important aspects of fitness for a mountaineer to develop. Defined as is the ability of the muscles to produce a relatively high force output for an extended period of time, it is incredibly important for anyone who will be carrying a full load up a mountain, doing a 12+ hour summit day or surviving a serious descent. However, when it comes to this type of training, there are a few very particular rules you need to follow, to ensure you are getting the best results from all the hard work you are putting in. And in today's episode, we explore this. You will learn:

What muscular endurance is and why it is so crucial for a mountaineer
Why the majority of information on the internet about muscular endurance is not relevant to a mountaineer
A few classic examples of muscular endurance workouts for mountaineering
The single most common mistake I see mountaineers making with this type of training
How to find the 'sweet spot' when doing hill or stair intervals
How many times you can repeat a workout before you see diminishing returns
One often overlooked area of training which is ESSENTIAL to get the most out of your endurance work
Why sport-specific training is not always the best option

===

To download the Mountaineer's Muscular Endurance Handbook mentioned in the episode (and get your hands of the seven awesome workouts to get your legs mountain strong) you can download it for free here:

https://www.summitstrength.com.au/mountaineer-handbook.html

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(95)

TFM94: Injury Prevention For Trail Runners: Interview With Mandy

In this episode I interview sports chiropractor Mandy from Performance Place Sports Case, who is a specialist in working with trail runners. Inside, she shares some insights, philosophies, and strate...

14 Elo 41min

TFM93: Training For Mt. Rainier's Emmons Glacier Route: Jackie's Story

In this episode, I interview Summit Strength client Jackie about her recent climb of Mt. Rainier, following the Emmons Glacier Route. Inside, she shares some insights about her training and mental pr...

30 Heinä 39min

TFM92: Training To Summit Everest: Interview With Shika

On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she train...

25 Kesä 32min

TFM91: Anxious Before A Big Adventure? Try This Mindset Technique

In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountainee...

12 Kesä 8min

TFM90: Breaking Up Long Cardio For Mountaineers

In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in onlin...

5 Kesä 10min

TFM89: Judging Intensity During Strength Training

In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training. == Interested in online training for mountaineering? Check out the Online Summit P...

29 Touko 21min

TFM88: Your Memory Sucks

If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a s...

22 Touko 12min

TFM87: Active Recovery For Mountaineers

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desire...

16 Touko 13min