891 | Creatine for Women? What I Learned After Trying It

891 | Creatine for Women? What I Learned After Trying It

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Podcast Subscription Request

01:59 Introduction to Creatine and Personal Experiment

03:30 Debunking Creatine Myths and Benefits

06:19 How to Take Creatine Effectively

08:49 Personal Health Journey and Strength Training

11:29 Encouragement to Experiment with Health

15:48 Detailed Creatine Routine and Results

22:22 Exploring Other Health Experiments

24:54 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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906 | How I Stay Productive Working From Home

906 | How I Stay Productive Working From Home

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4wGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or whereve...

10 Marras 202533min

905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?"

905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?"

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development.Get your copy of Rachel's New Book Here: Audible, Amaz...

7 Marras 202531min

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener inte...

3 Marras 202539min

903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?"

903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?"

Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulf...

30 Loka 202532min

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWMThe Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/In ...

28 Loka 202521min

901 | 5-Step Process to Make a Plan (and actually stick to it!)

901 | 5-Step Process to Make a Plan (and actually stick to it!)

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that ma...

27 Loka 202550min

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. R...

24 Loka 202532min

899 | The Show I’ve Been Waiting to Share with You

899 | The Show I’ve Been Waiting to Share with You

Watch The Video! - https://youtu.be/5HuyI_9TCZ8Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/Send good news postcards to - 8149 Santa Monica Blvd #60...

21 Loka 202521min

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