891 | Creatine for Women? What I Learned After Trying It

891 | Creatine for Women? What I Learned After Trying It

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome and Podcast Subscription Request

01:59 Introduction to Creatine and Personal Experiment

03:30 Debunking Creatine Myths and Benefits

06:19 How to Take Creatine Effectively

08:49 Personal Health Journey and Strength Training

11:29 Encouragement to Experiment with Health

15:48 Detailed Creatine Routine and Results

22:22 Exploring Other Health Experiments

24:54 Final Thoughts and Encouragement

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890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel...

19 Syys 202540min

889 | The Secret to Finally Breaking Old Patterns

889 | The Secret to Finally Breaking Old Patterns

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this epi...

15 Syys 202538min

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigat...

12 Syys 202543min

887 | Confidence is a Muscle... Here's How to Build It

887 | Confidence is a Muscle... Here's How to Build It

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey...

8 Syys 202530min

886 | Debunking Popular "Self-Help" Myths

886 | Debunking Popular "Self-Help" Myths

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature o...

5 Syys 202532min

885 | 7 Unexpected Strategies That Will Make You More Productive

885 | 7 Unexpected Strategies That Will Make You More Productive

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting ...

2 Syys 202533min

884: BONUS | Will there be another RISE conf? Did I get hair extensions? LIVE Q+A Audience Questions

884: BONUS | Will there be another RISE conf? Did I get hair extensions? LIVE Q+A Audience Questions

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, lau...

29 Elo 202542min

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode...

25 Elo 202540min

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