The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From finding and removing triggers to healing the gut and removing toxins from the environment, lowering thyroid antibodies is not an easy process for many ...

12 Marras 202424min

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you pay attention to a few key areas. Today, I’m sharing how to overcome the main challenges vegans and vegetarians face in their thyroid healing jou...

7 Marras 202415min

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, they all come together to create stress in our bodies that, if we don’t address it, can eventually wreak havoc on our bodily processes. This is why...

5 Marras 202447min

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medication unless I absolutely needed to. Bugleweed and motherwort were essential to my thyroid healing journey, and listeners often ask me to share mor...

31 Loka 20248min

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis over four years ago. After doing a decent amount of functional testing and making some dietary and lifestyle changes, Agnieszka’s main health chal...

29 Loka 202440min

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be beneficial for a wide range of people. Today, I’m sharing what the research shows about alpha lipoic acid, how it can benefit thyroid health, food source...

24 Loka 202413min

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health. Today, I...

22 Loka 202450min

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives turmeric its yellow color, and it has exhibited antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities a...

17 Loka 202410min