The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

Having a healthy gut is essential to a healthy immune system. Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, including the gut microbiome. In a recent episode, Dr. Jeffrey Smith and I chatted about GMOs and glyphosate and their possible connection to thyroid autoimmunity. Today, I’m sharing a clip from that episode that discusses eating fake meats such as the Impossible Burger. Even if you don't eat fake mea...

14 Joulu 202320min

“Your detox is only as good as your drainage.” - Kelly Kennedy The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently. To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will not work as intended without good drainage via the lymphatic system. The good news is once you ...

12 Joulu 20231h

Many people associate low thyroid hormone levels with low energy levels. When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a little bit high. On the surface, it seems logical that if someone has hyperthyroidism, they have an increased metabolism and more energy. Still, in truth, a lot of people with hyperthyroidism have low energy levels for various reasons. Today, I’m sharing the most common reasons people with high...

7 Joulu 20236min

There are four major players in the endocrine system: thyroid hormones, adrenal hormones, sex hormones, and blood sugar metabolism. The first three are in a delicate balance where any movement in one affects the other, which is why many patients with thyroid issues are also experiencing adrenal problems. Years ago, when I dealt with Graves’ disease, I knew stress could be a factor, but I assumed it wasn’t an issue for me. I felt I was good at handling the stress, so I was confident my adrena...

5 Joulu 202350min

Botox injections use a toxin called botulinum toxin to stop the release of acetylcholine and prevent muscles from contracting. Botox injections are commonly used to smooth wrinkles on the face but can also help treat neck spasms, overactive bladder, lazy eye, and other health conditions. During my interview with Inna Topiler about the causes of thyroid autoimmunity, she mentioned Botox injections as an uncommon cause. Following that, I dove into the research and found some interesting studie...

30 Marras 202310min

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin Patel Breathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more. Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on ho...

28 Marras 202341min

“There’s no better way to end the day than by expressing gratitude.” Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health. For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day. Today, I’m sharing what you can do to start a gratitude practice and why this...

23 Marras 20235min

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results. Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importance of testing more than just TSH and T4 levels, why you shouldn’t take biotin or exercise intens...

21 Marras 202329min