55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Connect with Maxx Crosby on Instagram: @maxxcrosby https://www.instagram.com/maxxcrosby/ Check out the Maxx Crosby Foundation: https://www.maxxcrosbyfoundation.org/ Check out “The Rush with Maxx Crosby” Podcast: https://www.youtube.com/@MaxxCrosby_98 Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life! 01:00 - Who is Maxx Crosby? 02:00 - What sets elite athletes apart from the rest? 06:30 - How has nutrition and recovery changed in professional sports? 13:30 - Why is Maxx open about his addictions? 18:30 - What has he replaced alcohol with in his life? 21:30 - The biggest business lessons he’s learned from Dana White. 28:30 - How has becoming a Girl Dad changed his life? 31:00 - Gary’s relationship with his daughters. 32:45 - How has Maxx’s wife supported him through his hardest moments? 34:45 - Are women better at listening to their intuition? 35:30 - What’s the main goal of The Maxx Crosby Foundation? 40:30 - Who has made the biggest impact on Maxx’s playing career? 43:00 - Can you speak your life into existence? 44:00 - What does it mean to be an Ultimate Human? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Huhti 202453min
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Night Time iPhone Hack: https://www.youtube.com/shorts/_5SXYOAuCLc Fasting-Mimicking Diet Reverses Biological Age: https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/ 10X Red Light Panel: https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting! 01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids’ cognitive function. 04:30 - Gary Brecka’s preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Huhti 202424min
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre’s two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) https://l.bttr.to/TTJSr Check Out Dr. Daryl’s Supplements Here: https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity. 20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre https://www.instagram.com/drdarylgioffre/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Huhti 20241h 17min
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get The New Echo Clean™: https://echowater.com/products/echo-clean What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are “forever chemicals” and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean™? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Huhti 20249min
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Huhti 20241h 12min
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Huhti 202412min
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking! 01:00 - Who is Dr. Cameron Chesnut, MD? 04:00 - What is Dr. Chesnut’s focus before working with a patient? 06:30 - What causes hair loss? 09:00 - How do stem cells improve hair loss? 12:45 - Where do they use fat cells? 15:00 - Can you stimulate dormant hair follicle cells? 17:15 - Are hair transplants permanent? 25:00 - What is the purpose of collagen supplements? 30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients? 33:00 - How does he prepare mentally to perform surgery? 37:00 - Why visualization matters. 38:15 - Why he does not use opioids during surgery for his patient’s pain. 43:00 - What does post-operation treatment look like? 45:00 - Can PEMF help you heal? 47:30 - Perception Drift, how facial fillers change the perception of normal features over time. 54:00 - Are their long-term risks associated with fillers? 59:00 - Can filler be removed? 01:04:45 - Are laser procedures effective for facial features? 01:08:30 - How do laser procedures work? 01:12:30 - What are the proper expectations for healing from a facial procedure? 01:17:30 - Where to start your anti-aging journey. 01:23:30 - Why he started cold plunging and where he disagrees with Gary. About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr Clinic 5C: https://www.clinic5c.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Huhti 20241h 35min
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka’s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Maalis 202419min
