Yoga & Sleep
Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!Click here to join my mailing list for updates on my upcoming products & program ...
2 Heinä 202416min
flexibility is a superpower
Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can h...
25 Kesä 202416min
align > hustle
Episode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle. Shayla explores the downs...
18 Kesä 202421min
EXPANDERS (manifesting method)
Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to th...
11 Kesä 202415min
meditation tips for beginners 🧘🏼♀️
Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help ...
4 Kesä 202417min
consistency > perfection
Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawl...
28 Touko 202426min
the power of your BREATH
Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perf...
21 Touko 202418min
savasana
Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well...
14 Touko 202425min
