Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...

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My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

Episode 107: Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨ Connect with Shayla✨ Instagram: ...

16 Elo 202224min

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod ...

9 Elo 202259min

your energy is EVERYTHING ⚡️

your energy is EVERYTHING ⚡️

Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an ...

2 Elo 202220min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shay...

27 Heinä 202228min

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Ki...

19 Heinä 202248min

Surrender & Trust 💫

Surrender & Trust 💫

Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect wit...

12 Heinä 202215min

Enjoying Solitude & Finding Contentment Alone

Enjoying Solitude & Finding Contentment Alone

Episode 101: In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.Click here to learn more about the n...

5 Heinä 202216min

Creating & Living Your Dream Life

Creating & Living Your Dream Life

Episode 100: In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living y...

28 Kesä 202219min

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