119 Doula Diaries: 5 Things I Wish I Had Done Before I Gave Birth (and why not doing them derailed my whole labor and birth plan)

In this episode I share about my week, why it is so hard to take care of ourselves as parents, and the 5 things that I wish I had done before I gave birth. The lack of these 5 things, I believe, trainwrecked my first birth experience and left me with a traumatic birth.