79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and w...
17 Syys 202511min
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In ...
10 Syys 202514min
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine ...
27 Elo 202540min
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covere...
21 Elo 202523min
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on ...
13 Elo 202538min
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shi...
6 Elo 202511min
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmac...
30 Heinä 202537min
