Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen

Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen

What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription)

GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface.

In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn’t mention when handing over the prescription.

We talk about:

• What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass
• The real reason so many people regain the weight after stopping the meds
• The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health
• What you can do to preserve muscle and metabolism while on GLP-1s
• How to come off them safely—and set yourself up to keep the progress for a lifetime
• The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss
• Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices

If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We’re pulling back the curtain on what’s really happening in your body—and giving you the tools to support it with or without medication.

📌 This one is packed with science, strategy, and encouragement—real talk and root-cause clarity you can actually trust.

🔗 Resources & Links:

• Learn more about Jeff’s course: Beyond Ozempic https://michaelgaeta.com/register/beyond-ozempic/
• Instagram: @prettywell_podcast
• Show notes, supplement links, and more: lisasmithwellness.com

👇 If You Like These Podcasts, You’ll Also Love Ours:

• The Dr. Josh Axe Show
• Wellness Mama
• Just Ingredients Podcast
• The Model Health Show
• Dr. Mark Hyman’s Podcast

💥 Join the conversation:

Share your thoughts with us on social media or in the comments!

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Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.