Experiences Are More Important Than Results
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories? Join me this week...
8 Touko 202429min
What Changed For Me
I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?" Tune in today as I share the immediate ...
1 Touko 202424min
Acceptance vs Resistance
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have...
24 Huhti 202427min
Quitting Ahead of Time
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is...
17 Huhti 202428min
Is it Comfortable or Familiar?
Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components ...
10 Huhti 202423min
A Surprising Source of Inspiration
I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of the TV show Survivor and found a lot of inspiratio...
3 Huhti 202422min
How to Respond to "I Can't Handle This"
Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...". I can't count how many times I binged, truly believing that I couldn't ...
27 Maalis 202427min
How Does Being Sick Impact Binge Eating?
Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so I've been reflecting on this question. Tune in to find out how illness impacts binge eating. Whether you...
20 Maalis 202419min
