Episode #367: Training Load ft. Dr. Franco Impellizzeri

Episode #367: Training Load ft. Dr. Franco Impellizzeri

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.


Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress.


Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains.


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Resources:


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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #346: Direct To Consumer Lab Testing

Episode #346: Direct To Consumer Lab Testing

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant grow...

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Episode #345: Hip Pain, What Do? (Assessment, Plan,  and Monitoring)

Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)

In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategi...

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Episode 344: Man Has A Seizure While Lifting (Mystery Case)

Episode 344: Man Has A Seizure While Lifting (Mystery Case)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weig...

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Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength tra...

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Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance ...

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Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!

Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.Papers:Staudacher 2023Har...

28 Maalis 20251h 33min

Episode #340: Woman With Severe Abdominal Pain After Sit-Ups

Episode #340: Woman With Severe Abdominal Pain After Sit-Ups

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.Case:https://pmc.ncbi.nlm.ni...

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Episode #339: March 2025 Research Review

Episode #339: March 2025 Research Review

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.https://jamanetwork.com/journals/jamainternalmed...

14 Maalis 20251h 2min

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