DAY 10 SHOTOKAN KARATE: of a 30 day challenge

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:

0-7 MINUTES Review ofthe morning and today’s workout

7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan

10:29-17:49 Video Class #4

17:50-28 appendix pages; My practice space set up

28- 44:50 Readings p. 28-35; 180-181 appendix pages.

44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days.

Day 10 completed workouts:

Attempted Kihon Kata Taikyoshu Shodan

Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq

- Warm ups, gedan barai, gedan barai/ oi zuki,gedan barai/ gyaku zuki, shuto uke/ gyaku zuki, cool down.

Day 10 I plan to try at least a little of the Shi Heng Yi Onlineforms or the stretching warmups.

十三拳· Principles of Movement in Shaolin Kung Fu Forms Shi San Quan

https://www.youtube.com/watch?v=kNNPYeBmmXk

连环拳 · Lian Huan Quan Interlinked Boxing Form Introduction · Part 1 of 3

https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMM

Book readings Day 10/30 Appendix Page 180-181; 28-35. Link forpages:

https://mega.nz/folder/j5xmFB7Y#6CEQ_b2rNbdS55CtHnJqIA

Past readings:

Book readings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQ

Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw

Book readings Day 8/30: Page 14-18. Link for pages: (edited, added page15)

https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4Q

ADDITIONAL LINKS:

Shotokan Karate Bible beginner to black belt by Ashley P. Martin

(The following are affiliate links, at no extra charge to you! But Iwill get supported if you purchase via my links, this is totally optional BUTthank you if you do!)

Link for 1st edition: https://amzn.to/3I8hkSH

Link for 2nd edition: (I do not currently have this book, I have 1stedition) https://amzn.to/48gz8FI

KARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace:Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA,7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept andLogical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

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