Rox Lyfe - The HYROX Podcast25 Syys 2025

Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”

In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced all of last season’s Majors, finished 9th at the 2025 World Championships in Chicago, won the relay with Australia, and recently set a new Pro Doubles World Record with Joanna Wietrzyk in 54:24.In this episode, we cover:✔️ Her journey into HYROX and what keeps her motivated✔️ Why training with a group has elevated her performance✔️ The mindset and preparation behind competing at the top level✔️ The story of “the bucket” - a motto central to her training✔️ Her goals for the season ahead and what it takes to stay consistent in the Elite 15It’s an open and insightful conversation packed with performance tips, mindset lessons, and behind-the-scenes stories from one of HYROX’s top athletes.

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Jaksot(223)

HYROX Lessons from 76 Races and Coaching Hundreds of Athletes - Paul Gillingham

This week on the Rox Lyfe podcast I’m joined by Paul Gillingham, our coach at Rox Lyfe, who has helped hundreds of athletes improve their HYROX performances and recently completed his 76th HYROX race!...

12 Marras 58min

HYROX Birmingham Pro Winner in Under 59 Minutes - Lauren Armstrong

In this episode of the Rox Lyfe podcast, we chat with Lauren Armstrong, who recently won the women’s Pro race at HYROX Birmingham in an incredible 58:50.Lauren is a 36-year-old mum of two who works fu...

5 Marras 42min

From 800m Champion to HYROX Elite - Danél Louw

In this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion.Danel became the eighth woman to break 60 minutes in HYROX Pr...

29 Loka 41min

The Training and Mindset Behind Greyson Kilgore’s HYROX Progress

In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.Greyson shares his journey from college decathlo...

22 Loka 54min

Chasing HYROX Gold with Olympic Rower Kyle Schoonbee

In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.Kyle represented South Africa at the Tokyo Olympics and has sinc...

15 Loka 59min

Inside the Mind and Training of HYROX Elite Athlete Gabe Heck

In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.Gabe shares his journey from running at Cornell University to building a ...

8 Loka 52min

Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she...

1 Loka 37min

The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill

In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has co...

24 Syys 44min