Parasites, Yeast, Fungus & Brain Fog: what’s shaping mood, focus, and energy? Diet, detox, and neurocranial restructuring explained with Dr. Dean Howell and Rebecca

On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathways, and improving fluid dynamics in the head and neck—while keeping the conversation grounded in practical lifestyle moves listeners can evaluate with their clinicians. The discussion is direct, sometimes controversial, and focused on thinking clearly, feeling calmer, and building a sustainable plan rather than quick fixes.

About the Guest :

Dr. Dean Howell is the developer of NeuroCranial Restructuring (NCR). Over three decades, he has worked with a wide range of clients—from chronic pain sufferers to elite performers—aiming to relieve pressure patterns, improve posture, and optimize blood and cerebrospinal fluid flow to support overall function.

Key Takeaways:

• Many people report “brain fog” and mood swings; the conversation highlights nutrition, sleep, stress load, infections, and environmental exposures as overlapping drivers to assess with a qualified professional.

• Blood-sugar stability matters: reducing refined carbs and spacing carbohydrate intake may help avoid sharp insulin spikes and the inflammatory swings that can follow.

• Protein and fats (including dairy/eggs for vegetarians, or animal proteins for omnivores) were discussed as tools for satiety and steadier energy; listeners should individualize with their health providers.

• Detox capacity is finite; supporting liver/kidney health (hydration, fiber where appropriate, movement, and clinician-guided protocols) is presented as a prerequisite before any intensive “cleanse.”

• Structural inputs (jaw/cranial alignment, posture, breathing mechanics) can influence comfort, sleep quality, and perceived clarity; address with licensed, evidence-based practitioners.

• Behavior change is easier when you start small: track meals, identify trigger foods, and monitor how you feel 1–3 hours after eating.

• Mental health is multifactorial; counseling, medical care, movement, community, and nervous-system regulation can all be part of a responsible plan.

• Safety first: avoid self-prescribing medications or extreme protocols; partner with your clinician for testing, diagnosis, and treatment choices.

How to Connect with the Guest

• Website: DrDeanHowell.com

• Wellness Coaching & Biochemistry Support: AngelReadings.live

• Email: info@cods.land

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

This podcast and its show notes are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health professional with any questions you may have regarding a medical condition, nutrition, supplements, detox protocols, or mental-health care. Never disregard professional medical advice or delay seeking it because of something you heard here.

No doctor–patient relationship is created by listening to this podcast, reading the show notes, or contacting the hosts/guests. The hosts and producers of Healthy Mind By Avik™/Healthy Waves do not provide individualized medical care through this program.

Any views expressed by guests are their own and do not necessarily reflect those of the host, producers, or sponsors. Discussion of specific products, protocols, diets, devices, medications (including off-label or investigational uses), or therapies is for general information only and does not constitute endorsement or recommendation. Do not start, stop, or change any medication, supplement, or treatment plan without first consulting your licensed clinician.

Health information evolves. While we aim to present accurate, up-to-date content, no guarantee is made regarding completeness or accuracy. Reliance on any information provided is solely at your own risk.

If you are experiencing a medical or mental-health emergency, call your local emergency number immediately. For public-health guidance (e.g., vaccines, infectious disease), consult your clinician and your country’s health authority (e.g., WHO, CDC, or local health ministry).

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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