Why Is Change So Hard For Autistic People And How Can You Help | Ep. 13

Why Is Change So Hard For Autistic People And How Can You Help | Ep. 13

Change is something we all experience throughout life, however if your autistic like me then change can be extremely challenging. It's a common autistic trate but I feel our difficulties and experiences with change are offen misunderstood and belittled. I really want people to understand why change is so very hard, and the feelings it can cause. I also give some practical and emotional tips for supporting someone who struggles with change and tips that you yourself can use to help yourself.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(38)

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

In this episode, I talk about how I use tools like ChatGPT, Speechify, Goblin Tools, Seeing AI, and Be My Eyes as a neurodivergent and blind person. I’m autistic, completely blind, and have ADHD, anxi...

13 Touko 22min

Borrowing Calm, Understanding CoRegulation | Ep. 37

Borrowing Calm, Understanding CoRegulation | Ep. 37

In this episode, I talk about co-regulation. I explain what it is, how it helps, and why it’s so important, especially for autistic people. I also share why needing other people to help us regulate is...

19 Joulu 202514min

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

In this episode, I share the two apps I use every day to help me understand and manage my neurodivergent fatigue. As an autistic and ADHD person, I often struggle with interoception — the sense that t...

28 Marras 202516min

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

In this episode, I talk all about Neurodivergent fatigue and burnout, which affects so many of us. I explain the differences between fatigue and burnout, share my own experiences and how it affects me...

14 Marras 202525min

The Truth About ADHD, Myths Versus Facts | Ep. 34

The Truth About ADHD, Myths Versus Facts | Ep. 34

In this episode, I bust some of the biggest myths about ADHD — from the idea that it’s just a childhood condition to the myth that everyone’s “a bit ADHD.”I explore what ADHD really means, why “attent...

31 Loka 202518min

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

In this episode, I explore why so many autistic people find comfort and joy in things made for children — from TV shows and books to toys, music, and games. I talk about why predictability feels safe,...

17 Loka 202512min

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

In this episode I am joined by Victoria , who, like me, is completely blind with ADHD. We talk about the unique experience of living with both conditions, from how ADHD often gets overlooked in blind ...

3 Loka 202539min

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

In this episode, I talk about why I find meeting new people so difficult — from the fear of the unknown to the worry of not being understood — and I share the strategies that help me cope, like having...

18 Syys 202514min

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