How Fidgets Help Neurodivergent People | Ep. 18

How Fidgets Help Neurodivergent People | Ep. 18

Using fidgets like squishies, cubes, puzzels and anything that keeps the hands busy are really useful for us neurodivergent people. They provide much needed sensory input, help with concentration and anxiety amongst other things and they are simply great fun. In this episode I talk in more detail about the benefits of fidgets and how they help me, as well as how important it is to allow us to fidget as we need to.

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Jaksot(38)

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

In this episode, I talk about how I use tools like ChatGPT, Speechify, Goblin Tools, Seeing AI, and Be My Eyes as a neurodivergent and blind person. I’m autistic, completely blind, and have ADHD, anxi...

13 Touko 22min

Borrowing Calm, Understanding CoRegulation | Ep. 37

Borrowing Calm, Understanding CoRegulation | Ep. 37

In this episode, I talk about co-regulation. I explain what it is, how it helps, and why it’s so important, especially for autistic people. I also share why needing other people to help us regulate is...

19 Joulu 202514min

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

In this episode, I share the two apps I use every day to help me understand and manage my neurodivergent fatigue. As an autistic and ADHD person, I often struggle with interoception — the sense that t...

28 Marras 202516min

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

In this episode, I talk all about Neurodivergent fatigue and burnout, which affects so many of us. I explain the differences between fatigue and burnout, share my own experiences and how it affects me...

14 Marras 202525min

The Truth About ADHD, Myths Versus Facts | Ep. 34

The Truth About ADHD, Myths Versus Facts | Ep. 34

In this episode, I bust some of the biggest myths about ADHD — from the idea that it’s just a childhood condition to the myth that everyone’s “a bit ADHD.”I explore what ADHD really means, why “attent...

31 Loka 202518min

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

In this episode, I explore why so many autistic people find comfort and joy in things made for children — from TV shows and books to toys, music, and games. I talk about why predictability feels safe,...

17 Loka 202512min

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

In this episode I am joined by Victoria , who, like me, is completely blind with ADHD. We talk about the unique experience of living with both conditions, from how ADHD often gets overlooked in blind ...

3 Loka 202539min

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

In this episode, I talk about why I find meeting new people so difficult — from the fear of the unknown to the worry of not being understood — and I share the strategies that help me cope, like having...

18 Syys 202514min

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