Levels of Spirituality Part 4/4: Progressive Spirituality

The idea that we must silence our thoughts in meditation is the biggest myth that exists. And it’s not just a myth: it prevents you from serious engagement with meditation, it has you reinforcing all ...

11 Kesä 202418min

Let’s talk about how to deal with envious people.I’ve been the target of envy for most of the life. Yet until I informed myself about this emotion, I had always been puzzled by the seemingly unprovoke...

7 Kesä 202417min

Let’s talk about the signs of envy, particularly in those most likely to feel it: friends, family and peers.It’s trickier to detect than most emotions. It’s not direct. There are indirect signs that a...

4 Kesä 202418min

I wanted to clear up the topic of personality masking vs social masking vs autistic masking vs common masking because it seems there’s a lot of confusion out there about this.The main take away from t...

29 Touko 202411min

Today we’re going to talk about how to reintegrate your repressed anger.In the last episode we spoke about what repressed anger is and how to spot it. Go check out that episode, then come back here to...

26 Touko 202419min

What are the top 3 symptoms of repressed anger? Knowing these will help you uncover your own repressed anger and begin to heal it.Anger is one of the most commonly suppressed emotions. It's not social...

21 Touko 202420min

If you dislike your life and feel that there is a well of untapped potential in you, a life calling might be just what you need.As I said in my last episode, having an overarching vision then making m...

19 Touko 202424min

I share my five keys to being happy – the five components of my life that make me feel alive and that my life is worth living.If you feel bored, unfulfilled or lacking verve, you might like to cultiva...

17 Touko 202415min