Ep. 308 - How to stop feeling on the edge of tears after your breakup

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

15 Helmi 20233min

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

14 Helmi 20234min

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

13 Helmi 20235min

Let’s talk about rejection after a breakup. Many of my Bravehearts feel rejected by their ex’s, their ex’s family and/or friend group. Learn how to navigate rejection so that you won’t be scared of experiencing it again when you begin to date again.    In today’s episode: Learn what rejection really is and why you don’t have to be afraid of it Understand what keeps you stuck when you’re feeling rejected Become immune to rejection in the future

13 Helmi 202317min

Have you ever been hesitant to move forward after a breakup or divorce. In today’s episode learn what it’s like to cancel the contract and catapult your heart healing experience.  Topics covered:  The bigger and better life - when it’s not working High attachment to your ex and the real why Why it can be hard to cancel the contract and what to do about it The Braveheart Festival is taking place THIS WEEK! Join us for a free live 2 day heart healing experience and leave with your biggest comeback yet! Get your tickets here: https://dorothyabjohnson.com/2023braveheartfestival

6 Helmi 202323min

On today’s episode learn about the love letter your heart needs this valentine’s day. I’ll teach you exactly how to write it and what to do with it so that you will leave feeling seen, heard, supported and loved.    ANNOUNCEMENT: The 2023 Braveheart Festival is now OPEN! Grab your FREE ticket here - spots will be limited!  https://dorothyabjohnson.com/2023braveheartfestival/

1 Helmi 202311min

It’s so difficult when all of a sudden the person you thought you’d spend the rest of your life with decides you’re no longer the one for them. Maybe your ex decided that marriage was no longer for them. Maybe it was kids, commitment or responsibility. In today’s episode learn what to do when your ex changes their mind about what they want and how you can handle the impact of someone else’s decision on your life.   In today’s episode: Learn why someone changes their mind about you or important values in life Understand how that impact on your life can be handled in a way that helps you move on quicker Become someone who is no longer at the effect of your ex’s life decisions

30 Tammi 202327min

One of the most common questions I love answering is how to stop comparing myself to my ex’s new partner. So far I’ve talked a lot on the podcast about how to stop comparing yourself to your ex but let’s talk about what happens when they begin to date someone new and what to do when you find yourself constantly comparing yourself to that new person.  In today’s episode: Learn why you compare to your ex’s new partner Understand what to do when you find yourself constantly comparing yourself to your ex’s new partner Become someone who is no longer consumed by this person

23 Tammi 202317min