Ep. 308 - How to stop feeling on the edge of tears after your breakup

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind why begging for closure actually pushes your ex further away, and the counterintuitive approach that either gets you your ex back or something infinitely better. Plus, I'm announcing something I've never offered before that's going to change how you approach getting over your ex completely. If you're tired of waiting for someone else to set you free, this episode flips everything you think you know about closure upside down. The Comeback - https://dorothyabjohnson.com/thecomeback/

4 Elo 13min

You've been working on your nervous system and taking better care of yourself, but your ex is still living rent-free in your head 24/7. Every song reminds you of them, you're having fake arguments in the shower, and you keep replaying memories on repeat. You wonder if there's something seriously wrong with you. Why can't you just stop thinking about someone who clearly doesn't want you? In this episode, I'm revealing the real reason your brain is obsessed with your ex and the exact approach I'd use now to rebuild the most important relationship of your life. If you're tired of feeling like a prisoner in your own mind, this episode shows you the way out. The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

28 Heinä 10min

You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, and you're not doing anything wrong. There's just one crucial piece missing that most breakup advice completely ignores. In this episode, I'm sharing exactly what that piece is and the simple approach that finally made the difference for me and thousands of my clients. If you've been wondering why you're still struggling when you're trying so hard, this episode has the answers you've been looking for. The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

21 Heinä 13min

Two years ago, she moved to Hawaii for love and got dumped the moment she landed. No friends, no support system, completely alone. Today? She's calling in from a surf trip in Mexico, planning adventures to the Maldives, and dating from a place of complete confidence. This is a 2-year check-in with a GOYE alumni who proves that your breakup breakdown can become your biggest breakthrough. She shares the exact tools she still uses daily, how she learned to stop taking rejection personally, and why dating feels effortless now. Her biggest revelation? Realizing his emotional unavailability had nothing to do with her worth. Now when someone isn't a fit, whether dating or career, she doesn't spiral, she just moves on. If you're in the thick of heartbreak thinking this is the worst thing that could happen to you, listen to this. You're going to look back and be proud of yourself. The life you're building without him is better than anything you imagined with him. The Get Over Your Ex Program is OPEN: https://dorothyabjohnson.com/getoveryourex/

14 Heinä 29min

Are you making decisions based on what will make you happy or what will make other people comfortable? In this final episode of the ceiling-breaking series, Dorothy tackles the biggest limitation of all: living your life by committee. Discover why the fear of judgment only kicks in when you're about to do something that would actually light you up, and learn the question that will free you from everyone else's opinions about your choices. Get the Come Alive Audit that will show you exactly where you've been dimming yourself for others' approval and how to start choosing what makes you feel most alive. If you're tired of seeking permission to live fully, this episode gives you the framework to trust your own compass over the committee's vote. How to Fast Forward Getting Over Your Ex (1 hour free training) - https://dorothyabjohnson.com/overyourexpodcast/ The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

7 Heinä 13min

"I'm not ready yet." These four words are keeping you stuck in preparation mode while your dreams collect dust. In this powerful episode, Dorothy exposes the readiness myth that convinces you to wait for some magical moment when you'll feel prepared enough to go after what you want. Spoiler alert: that moment never comes. Discover why "begin before you believe" is the secret to quantum leaps and get the Begin Before You Believe Challenge that will prove you can start before you feel ready. If you've been waiting to feel qualified, confident, or prepared enough to make your move, this episode will show you why starting scared is exactly what successful people do. How to Fast Forward Getting Over Your Ex (1 hour free training) - https://dorothyabjohnson.com/overyourexpodcast/ The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

30 Kesä 11min

Whether you're day one or year three post-breakup, there's an invisible trap keeping you playing small that has nothing to do with your ex. You're making "realistic" choices that keep you trapped in a life that's fine but not extraordinary. In this episode, Dorothy reveals why asking "What's realistic?" is the ceiling blocking your bigger life and shares the simple question shift that opens up possibilities you can't even see right now. Plus, get the Possibility Audit challenge that will show you exactly where you've been limiting yourself and how to break free. If you're ready to stop settling for what seems "realistic" and start building what's actually possible, this episode changes everything. How to Fast Forward Getting Over Your Ex (1 hour free training) - https://dorothyabjohnson.com/overyourexpodcast/ The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

23 Kesä 10min

In this raw and honest episode, Dorothy exposes the dark side of our information-obsessed culture and how it's keeping you stuck in decision paralysis. After consuming countless expert opinions on everything from new motherhood to scaling her business, she found herself more confused and doubtful than when she started. Sound familiar? If you've ever felt overwhelmed by conflicting advice, paralyzed by too many options, or found yourself second-guessing decisions you used to make with ease, this episode will show you how to break free from information addiction and start taking action that actually moves you forward. Dorothy shares the exact steps she's using to cut through the noise and rediscover the decision-making confidence that built her dream life in the first place. How to Fast Forward Getting Over Your Ex (1 hour free training) - https://dorothyabjohnson.com/overyourexpodcast/ The Bigger & Better Life Mastermind - https://dorothyabjohnson.com/biggerbetterlifemastermind/

16 Kesä 18min