Ep. 308 - How to stop feeling on the edge of tears after your breakup

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you. Sending all the love, Breakup Coach Dorothy https://dorothyabjohnson.com/getoveryourex/

20 Joulu 202115min

Is it wrong to be friends with your ex? Can it happen? How can I be friends with my ex? Should I be friends with my ex? How do I know? What do I do if my ex wants to be friends? All questions answered in today’s podcast where we talk all about being friends with an ex.  What to expect: Understand how to identify for yourself if you can/should be friend with your ex Learn what to do if your ex reaches out and wants to be friends Become immune to friend drama even when it’s your ex

6 Joulu 202117min

Today’s episode is inspired by multiple DMs I’ve received regarding feeling like you’re over your ex and on to building a bigger and better life but don’t feel over the moon about everything IN your life. Are you seeing your limitations and do you have a concrete action plan for the limits that are keeping you from your “epic sundae”? What to expect: Learn how to identify the real limitations that are keeping you from a life bigger and better than the one you had with your ex - they aren’t what you think they are Understand how to create your concrete action plan on how to overcome those limits in a way that aligns with who you want to be Become the kind of person who is over the moon about all areas of their life

29 Marras 202123min

Listen in to a very special bonus episode of a casual conversation recorded with one of my coach colleagues Vikki Louise about the concept of time and heartbreak. Extending the conversation from the original episode 121 - I’ve been wasting your time.  What to expect: “The sooner you’re willing to feel vulnerable and be hurt is the moment you’ll have the aha.” - Vikki “None of it takes time, it takes managing your mind, making those quick decisions and being willing to be hurt and vulnerable.” “What’s so damaging about saying “it takes time” is it leaves people disempowered with nothing to do but wait and let time take the responsibility and all the credit.” - Vikki Early enrollment is open: https://www.dorothyabjohnson.com/getoveryourex Vikki Louise: vikkilouise___ https://linktr.ee/vikkilouise

23 Marras 202122min

Time has nothing to do with getting over your ex. It doesn’t take time to build a life bigger and better than the one you had with your ex. Everything you desire appears within a moment. That doesn’t mean we “rush” our healing. It doesn’t mean we are in a “hurry” to get over our exes. It means we are not at the effect of the man-made concept of time. We trust in divine timing but we don’t sit around “waiting” for something different to happen. We become the active force within the passive concept of time.    In today’s episode, meet Elsie (Lauren Cash), time queen who happens to be one of my best friends. We talk all about heartbreak, time and explore healing in a way that doesn’t follow society’s go to “it just takes time to heal your heart”.    What to expect: “We bring the same thinking that we currently have to solve current problems, but it doesn’t work that way.” - Elsie (Lauren Cash) “We think a lot of things are a time issue that aren’t a time thing.” - Elsie (Lauren Cash) Understand how to overcome time within your heartbreak and when it comes to building a life bigger and better than the one you had with your ex. Become the person who can find the balance of trusting divine timing while taking ownership of what you have control over Early enrollment is open (holiday bundle): https://www.dorothyabjohnson.com/getoveryourex Lauren Cash: @thelaurencash https://vivere.co/

22 Marras 202153min

How often have we been allowed to really speak about our most painful heartbreak in the open to other humans? Rarely ever. It’s still considered taboo to be open and honest about how much we are truly hurting during our breakup or divorce. It’s seen as being “too emotional” or “too open” in a lot of settings. Inside the Braveheart Community, it’s normal. It’s freeing. It’s safe and it’s ok.  In today’s episode learn about what it’s like to be a part of the braveheart community while healing from heartbreak from two Bravehearts who got the support they didn’t know they needed. Enrollment opens December 9th: https://dorothyabjohnson.com/getoveryourex/ What to expect: “I felt less crazy because no one in my life was going through a breakup but I was with 20 some women all experiencing a breakup.” - Annie “I was surprised by the amount of people who have the same thoughts and problems I did.” - Annie “It was really valuable to me to have people from different stages of life. It was this moment where I realized no one is exempt from pain and even if I got what I wanted, I could still experience pain.” - Amanda “I needed a support group and I literally got it. I was on my own but had an AA group for people going through breakups, which was so amazing for me.” - Amanda

15 Marras 202137min

Does age matter during heartbreak? How do I build a life bigger and better than the one I had with him when I’m over 40? In today’s episode listen in as 4 Bravehearts all over 40 talk about their experience healing heartbreak and building a life that is bigger and better than the one they had with their ex.  What to expect: “It’s not the age it’s actually the heartbreak.” “What I’ve done in the last 3 months compared to what I’ve done in the last 6 years is incredible.” - Julie “I thought I missed my chance... the reality was that I had built a false reality of what could go wrong instead of what could go right.” - Melanie “There was a huge piece of shame built into our society about age and what you should already have, I thought I should have already known this and gotten it right. I couldn’t control where my thoughts come from but I could control what I subscribed to from society.” - Marisa “How will I recreate myself at this age? Do I have that much time left? Thought work changed that story for me.” - Tammy

8 Marras 202149min

Getting over heartbreak is universal. The feelings are the same, the process is the same. There are Bravehearts around the world all working towards learning to get over their ex in a new way, regardless of where they are physically located.  Meet Franzi, a millennial from Germany who travels the world and experienced a year and a half of back and forth with her ex. Learn about her heart healing journey and how she took her pain and turned it into power.

1 Marras 202151min