Ep. 308 - How to stop feeling on the edge of tears after your breakup

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It’s important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.  My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee

9 Syys 202411min

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to your healing journey, and practice becoming the person who’s already over their ex. Additionally, I provide specific tools tailored to where you're starting from. Join me for practical advice and actionable steps to help you navigate your breakup and start building a brighter future. Click to listen and take the first step toward reclaiming your life.

2 Syys 202416min

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into your power. Instagram: https://www.instagram.com/moonkissedcollective/  Website: https://moonkissedcollective.com/

26 Elo 202432min

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attract a partner who truly aligns with your values and desires. Tune in to learn how to build trust in yourself, set clear intentions, and embrace your journey toward a better, more fulfilling relationship. Click to listen and empower yourself with the tools to choose wisely and confidently!

19 Elo 202420min

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and toward personal growth. Listen today and discover how to reclaim your nights and restore your energy for a brighter tomorrow!

12 Elo 202417min

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the best approach tailored to your unique situation, ensuring you handle the breakup with compassion and respect. Discover how to communicate your feelings honestly, consider your partner's emotions, and maintain your self-worth throughout the process. Click to listen and gain the insights needed to navigate breakups with integrity and intentionality! Want to know when to leave a relationship? Listen to the podcast episode: https://dorothyabjohnson.com/2023/07/18/when-to-leave-a-relationship/

5 Elo 202420min

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorothyabjohnson.com/getoveryourexcourse

29 Heinä 202456min

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear order with the universe. Learn to set meaningful intentions, analyze past actions, and blueprint your future self. With these tools, you'll gain clarity, purpose, and the momentum needed to transform your life. Click to listen and start setting your intentions for a brighter future today! Resources From Episode: The Thought Model by Brooke Castillo Living Visions introduced to me by Jamie Berman from Living Visions by Michael Beckwith

22 Heinä 202413min