Reconnecting with Nature: Building Resilience and Renewal with Clara Schroeder

In this episode of Healthy Waves, host Sana speaks with Clara Schroeder, ecotherapist, resilience trainer, and author of the upcoming book Re-Nature. Clara shares her journey of healing after a traumatic brain injury and how nature became her greatest teacher. Together, they explore how reconnecting with the natural world fosters emotional balance, builds resilience, and offers accessible practices—even for city dwellers with limited green space. From the power of visualization and sensory rituals to the importance of community climate conversations, this episode invites you to rediscover your place in the larger web of life.

About the Guest :

Clara Schroeder holds a master’s degree in psychology from Columbia University and certifications in ecotherapy and resilience training. She has worked with leaders, first responders, and global communities at the intersection of mental health and climate well-being. Her upcoming book Re-Nature blends science, storytelling, and practical tools to help individuals and communities thrive by reconnecting with the earth.

Key Takeaways :

• Resilience is not about force but about flow, regeneration, and adaptability—just like nature.

• Simple daily practices, such as noticing five things with your senses or creating a “good morning ritual,” reconnect us with nature even in urban settings.

• Guided visualization can shift our mood and regulate the nervous system, offering a sense of belonging to the natural world.

• Community support, including spaces like climate cafés, plays a crucial role in processing climate grief and building collective resilience.

• Reconnecting with nature is not a privilege reserved for those in the wilderness—small, mindful acts of awareness bring us closer to our environment and ourselves.

Connect with the Guest :

• Website: claraschroeder.com

• Instagram: https://www.instagram.com/livingwithclarity/

• Book: Re-Nature (E-book available late September; print release early October on Amazon and Barnes & Noble), check out on Amazon

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, the platform now spans 4,400+ episodes and 168.4K+ global listeners.

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