Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45

Let’s Talk About Sex: Biohacking Libido & Sexual Health After 45

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the real drivers of libido for women and men over 45—and how to naturally rev up desire, energy, and connection. We cover sleep, stress, strength training, nitric oxide, nervous-system balance, key labs (yes, including DUTCH), nutrition, and when to consider evidence-based supplementation or bioidentical hormones. This isn’t just about sex—it’s about metabolic health, mood, recovery, and feeling confident in your body again.

If you’ve been told your hormones are “normal” but you still feel off, this conversation is for you.

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What you’ll learn:

🔹️Why “normal” lab ranges are often based on a sick population—and what optimal looks like after 45

🔹️How even one week of short sleep can dent testosterone, mood, and desire

🔹️Strength training vs. excessive cardio: what actually supports hormones as you age

🔹️The nitric oxide connection (and why beets, arugula, and breathwork help)

🔹️Nervous system basics: shifting from fight/flight to rest/digest for better intimacy

🔹️The role of zinc, vitamin D3/K2, magnesium, boron & adaptogens (ashwagandha, maca, rhodiola)

🔹️Pros/cons of TRT, bioidentical hormones, pellets vs. creams/injections

🔹️Why periodic, food-first detox support can improve absorption and hormone balance

🔹️Relationship essentials: daily connection rituals that lower stress and raise desire

Tools & resources mentioned

Testing: Comprehensive blood panel, DUTCH hormone test, nitric oxide test strips

Nutrition: Nitrate-rich foods (beets, arugula, spinach); protein-forward meals

Lifestyle: 7–9 hours sleep, daily sunlight, breathwork (5–10 min nasal breathing), strength training 3–4x/week

Supplements (discussed): Vitamin D3/K2, Zinc, Magnesium, Boron; adaptogens (ashwagandha, maca, rhodiola); targeted libido blends for men/women; L-citrulline & L-arginine for NO support

Bioidentical options: When and how to consider them (creams/injections vs. pellets)

Always consult your personal clinician before starting or changing any therapy

🔗 Helpful Links and Resources:

✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.

👉 Shop Here: https://drcherine.myshopify.com/

✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements.

👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner

✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey.

👉 Get Started Here: https://cf.drcherine.com/optin1709306163311

📱 Connect with Dr. Cherine:

• Facebook - https://www.facebook.com/doctorcherine

• Instagram - https://www.instagram.com/drcherine/

• TikTok - https://www.tiktok.com/@dr.cherine

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