This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
ADHD Chatter30 Syys 2025

This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert

Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 Trailer 02:28 Brooke’s ADHD advice 03:17 Brooke’s mission 05:15 The main ADHD struggles (and how to solve them) 06:52 Positives and negatives of a diagnosis 12:44 The differences between female ADHD and male ADHD 14:39 Specific challenges for ADHD women 16:41 The anger of a late diagnosis 19:48 Tiimo advert 20:59 Later life stumbling blocks for ADHD adults 21:51 How masking affects ADHD adults 25:09 3 environmental changes to help ADHD 30:07 How to manage Rejection Sensitive Dysphoria 31:38 ADHD medication 33:30 ADHD and sleep tips 36:48 How to be successful with ADHD 37:32 Brooke’s ADHD item 38:58 The ADHD agony aunt 40:54 3 rules to live by Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en Visit Brooke’s website 👉 https://www.coachingwithbrooke.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(204)

"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse fa...

22 Huhti 202451min

3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:...

16 Huhti 20241h 21min

Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her...

8 Huhti 20241h 4min

Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MU...

2 Huhti 20241h 1min

Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns

Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so h...

26 Maalis 20241h

Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty

Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty

Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Ka...

19 Maalis 202441min

Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD a...

11 Maalis 202448min

How To Cut The Small Talk Without Feeling Anxious

How To Cut The Small Talk Without Feeling Anxious

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez...

9 Maalis 202415min

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