Episode 105 - Avoiding the Blue Belt Blues | Blue Belt Survival Guide
BJJ Balance30 Syys 2025

Episode 105 - Avoiding the Blue Belt Blues | Blue Belt Survival Guide

In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to. Whether you’re struggling to stay motivated, building your style, or looking for encouragement to push forward, this episode will help you navigate the journey.💪 Topics include:The challenges and mental traps at blue beltDeveloping your game and finding your styleCompetition nerves, pressure, and growth mindsetRolling etiquette, friendships, and reinvention on the matsWhy takedowns and stand-up should matter in jiu jitsu trainingHonest listener Q&A on legacy, etiquette, and kids starting jiu jitsuThis is the real talk every blue belt needs to hear. If you’ve ever thought about quitting or questioned your progress, you’re not alone.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.

Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.

Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie ...

28 Loka 20251h 17min

Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week

Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week

In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler...

21 Loka 20251h 2min

Episode 107 - Blue Belt Survival Guide Part 2 | How to Grow As A Blue Belt

Episode 107 - Blue Belt Survival Guide Part 2 | How to Grow As A Blue Belt

In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and ...

14 Loka 20251h 37min

Episode 106 - MMA Drama & 90s Nostalgia Collide

Episode 106 - MMA Drama & 90s Nostalgia Collide

In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends ...

7 Loka 202554min

Episode 104 - Moneyberg Drama, Jiu-Jitsu Coaching Truths & Wild Childhood Stories

Episode 104 - Moneyberg Drama, Jiu-Jitsu Coaching Truths & Wild Childhood Stories

In this episode of the BJJ Balance Podcast, Kenny and Mat dive into a mix of laughs, stories, and jiu-jitsu insights. From the latest Moneyberg controversy in the BJJ community to raw conversations ab...

23 Syys 20251h 7min

Episode 103 - After Talking With Craig Jones, We Dreamed Up the CRAZIEST CJI 3 Possible!

Episode 103 - After Talking With Craig Jones, We Dreamed Up the CRAZIEST CJI 3 Possible!

After a conversation with Craig Jones, we couldn’t help but imagine what the craziest version of CJI 3 (Craig Jones Invitational 3) might look like. While nothing official has been announced, this epi...

16 Syys 202555min

Episode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt?

Episode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt?

Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before level...

9 Syys 20251h 5min

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