The Peak Performance Table Tennis Podcast13 Tammi 2025

#2 - Building a Strategic Profile and a Tactical Playbook

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara guide listeners on how to develop a tactical strategy to elevate their game. The discussion centers around using the “Vitruvian Man Exercise” for mapping out personal strengths and weaknesses. They introduce practical tools such as the tactical notebook, triggered sequences, and modified matches, aimed at boosting real-time decision-making and refining overall play. Listeners are encouraged to create their own Vitruvian Man diagram and keep a tactical notebook to systematically improve their skills.

To download a free template of the Vitruvian Man Exercise, visit:

peakperformancetabletennis.com/resources

Timestamps:

(00:00) Introduction and Podcast Overview

(01:14) Understanding Strategy vs. Tactics

(02:18) The Vitruvian Man Exercise

(03:46) Tactical Training and Triggered Sequences

(08:06) Modified Matches for Skill Development

(09:56) Final Takeaways and Listener Challenge

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book: ⁠https://amzn.to/3muRZ7U⁠

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(12)

#12 - Sport Specific Training & the Blueprint for an Effective Workout

In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective t...

24 Maalis 202513min

#11 - Top 10 Physical Training Myths for Table Tennis

In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical trai...

17 Maalis 202514min

#10 - Key Supplements for Table Tennis Athletes

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn concludes the five-part nutrition series by diving deep into the world of supplements and their strategic use for table te...

10 Maalis 202510min

#9 -Debunking Meal Timing Myths for Optimal Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, the hosts explore meal timing as part of their five-part series on optimizing nutrition. They debunk myths like the necessity of eating si...

3 Maalis 202515min

#8 - Optimizing Micronutrients & Hydration for Peak Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts, Luke and Mara, go into part three of a five-part series on nutrition enhancement for table tennis athlete...

24 Helmi 202511min

#7 - Optimizing Macronutrients & Fiber for Peak Table Tennis Performance

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and his AI co-hosts, Luke & Mara, delve deep into the second level of Dr. Eric Helms' Muscle and Strength Nutrition Pyrami...

17 Helmi 202513min

#6 - Energy Balance: Finding Your “Fighting Weight” for Table Tennis

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara kick off a five-part series on optimizing nutrition for table tennis, framed by Dr. Eric Hel...

10 Helmi 202521min

#5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara discuss how to become 'bulletproof' on the court through injury prevention, stress managemen...

3 Helmi 202519min