411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute to the world with a sense of meaning and purpose . . . Joy, by definition, cannot be the goal." —Dr. Kerry Burnight, author of Joyspan: The Art and Science of Thriving in Life's Second Half

A mindset shift. A lifestyle choice.

Rather than 'choosing joy' a concept that is vast in its meaning as what brings one person joy will be different from another's, it is rather knowing how to cultivate joy. What we choose are the ways to bring more joy into our life.

What awesome news to discover that this is a choice we each have the opportunity to make, and in so doing, we welcome more quality into our life today and each day moving forward, as well as a longer life to savor.

Gerontologist Dr. Kerry Burnight defines the term joyspan as how many years you enjoy living. "The experience of psychological well-being and satisfaction in longevity."

In order to lengthen our joyspan, we need to know how to cultivate joy, and where to find it. The good news is, similar to contentment, we possess the capabilities within ourselves. We now just need to choose to put them to work.

Listen to the full episode, and find the detailed Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast411

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Un Moment de Méditation: No. 5 — Letting go of Comparison

Un Moment de Méditation: No. 5 — Letting go of Comparison

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment5

1 Helmi 8min

No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing

No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment4

25 Tammi 7min

418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays

418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays

"There's a sense of comfort and safety that can come with knowing [our neighbors] — and building a safe and caring community is a valuable way to stay connected to the place you live." —Diana Opong an...

21 Tammi 55min

No. 3: Un Moment de Méditation — An Ease in Everyday Life

No. 3: Un Moment de Méditation — An Ease in Everyday Life

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment3

18 Tammi 7min

No. 2: Un Moment de Méditation — How to Heal

No. 2: Un Moment de Méditation — How to Heal

Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment2

11 Tammi 8min

417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships

417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships

"The relationship we have with ourselves is the most important relationship we will ever have, and we will have to continuously work on that relationship to break through the barriers that prevent us ...

7 Tammi 43min

No. 1 Un Moment de Méditation — Courage and the Mind

No. 1 Un Moment de Méditation — Courage and the Mind

Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog - https://thesimplyluxuriouslife....

4 Tammi 9min

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer.  Un Moment de Méditation is a weekly limit...

31 Joulu 20254min

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