411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute to the world with a sense of meaning and purpose . . . Joy, by definition, cannot be the goal." —Dr. Kerry Burnight, author of Joyspan: The Art and Science of Thriving in Life's Second Half

A mindset shift. A lifestyle choice.

Rather than 'choosing joy' a concept that is vast in its meaning as what brings one person joy will be different from another's, it is rather knowing how to cultivate joy. What we choose are the ways to bring more joy into our life.

What awesome news to discover that this is a choice we each have the opportunity to make, and in so doing, we welcome more quality into our life today and each day moving forward, as well as a longer life to savor.

Gerontologist Dr. Kerry Burnight defines the term joyspan as how many years you enjoy living. "The experience of psychological well-being and satisfaction in longevity."

In order to lengthen our joyspan, we need to know how to cultivate joy, and where to find it. The good news is, similar to contentment, we possess the capabilities within ourselves. We now just need to choose to put them to work.

Listen to the full episode, and find the detailed Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast411

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416: How to Find Peace — The Joy and Necessity of Solitude

416: How to Find Peace — The Joy and Necessity of Solitude

"The moment being alone stops bothering you, your whole life levels up." —Uriel Maksumov With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this ti...

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415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)

415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)

"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear ...

3 Joulu 202556min

414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)

414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)

"The more you practice reflection and appreciation, the more you build a reservoir of evidence that you can draw from in difficult times. You start ot see patterns. You start to recognize that while l...

19 Marras 20251h 8min

413: 13 Ways to Finesse the Art of Spending Money

413: 13 Ways to Finesse the Art of Spending Money

"The best use of money is a tool to leverage who you are, but never to define who you are."—Morgan Housel, author of The Art of Spending Money If you ever want to know what a culture values, what a co...

5 Marras 20251h 11min

412: The Human Connection — 10 Benefits of Proficiency in a New Language

412: The Human Connection — 10 Benefits of Proficiency in a New Language

"You live a new life for every language you speak. If you know only one language, you live only once." ―Czech proverb Did you know that 92% of students in Europe learn another language in school, and ...

15 Loka 20251h

410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"

410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Us...

17 Syys 202552min

409: How to Make Living Itself An Art, Part Deux (Who is TSLL Written For?)

409: How to Make Living Itself An Art, Part Deux (Who is TSLL Written For?)

To look up the definition of art through an academic lens is to discover there is no one agreed upon definition of art, and to my eye that is what makes it all the more beautiful to cultivate in the w...

3 Syys 202559min

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