281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House
We don't have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predispos...
21 Tammi 20201h 1min
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., ...
16 Tammi 20201h
279- Overcome Your Student's Toughest Daily Challenges and Get the School Day Back on Track
Now is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managi...
31 Joulu 20191h 3min
278- The Flip Side of Rejection Sensitive Dysphoria: Tapping Into ADHD Energy & Motivation
Edward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn h...
24 Joulu 20191h
277- How to Optimize ADHD Medication to Achieve Better Symptom Management
Few clinicians receive adequate training in how to use ADHD medications. William Dodson, M.D., explains how to work with your doctor to fine-tune your medication and dose for optimal performance and m...
17 Joulu 201956min
276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum
A new diagnosis of ADHD can bring relief from understanding the neurological roots of your or your child's actions and behavior — but also confusion, overwhelm, and questions. Ari Tuckman, Psy.D., ans...
12 Joulu 20191h 4min
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the ...
11 Joulu 20191h 2min
274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis
An ADHD diagnosis can explain, finally, all those struggles over household chores and daily misunderstandings. Melissa Orlov elucidates why there's so much frustration and anger, and offers communicat...
26 Marras 20191h 6min
