Become an Active Operator of Your Nervous System | Deb Dana

Become an Active Operator of Your Nervous System | Deb Dana

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Practical tools for regulating your nervous system in stressful times.

Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.


In this episode we talk about:

  • What polyvagal theory is
  • The case for understanding our nervous system
  • The practical tools and exercises for changing our nervous system and learning to become more regulated
  • The fact that our nervous systems aren’t simply isolated, self-contained phenomena – they are social structures
  • Our responsibilities for our own nervous system and the nervous systems of others


Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerun

Jaksot(932)

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
rss-narsisti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kuumilla-aalloilla
katilon-kahvitunti
rss-nautinto
selvin-pain
yes-girl
paritellen
aamukahvilla
fitnessvastaanotto
rss-pt-paahtio
docemilia