93: Learning to Heal Through Mindfulness and Microevolution - with Jeff Krasno
ReversABLE26 Heinä 2024

93: Learning to Heal Through Mindfulness and Microevolution - with Jeff Krasno

In today's world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true.

Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called "microevolution".

Today, we're meeting with celebrity wellness specialist, member of Oprah's SuperSoul 100 and founder of the largest wellness festival in the world, Wanderlust, to talk about wellness and lifestyle in a different way.

TOPICS DISCUSSED:

  • The metaphysical and physical components of health
  • How humans can constantly adapt to heal and overcome
  • How the supplement industry may actually be causing more harm than good
  • The trurth behind the finances required to be healthy
  • The progression of food and disease in our modern world
  • Hard truths about longevity: "health span" vs. "life span"

More from Jeff Krasno:

Instagram: @jeffkrasno

Facebook: @jeff.krasno

Twitter / X: @jeffkrasno

Podcast: The Commune Podcast with Jeff Krasno

Website: www.jeffkrasno.com

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environme...

28 Elo 1h 3min

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, the...

21 Elo 51min

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen ...

18 Elo 9min

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits...

14 Elo 49min

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be s...

7 Elo 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this ...

4 Elo 9min

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

31 Heinä 48min

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

28 Heinä 7min

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