95: Healing Your Gut and Metabolism with Food and Fasting - with Cynthia Thurlow
ReversABLE5 Elo 2024

95: Healing Your Gut and Metabolism with Food and Fasting - with Cynthia Thurlow

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day?

It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health.

TOPICS DISCUSSED:

  • What "metabolic health" really means
  • How to take care of and heal your metabolism
  • The role of your gut in metabolic health
  • How blood sugar and meal frequency impact them
  • The different types of energy your body can use and how to tap into them
  • If fasting is right for you and how to do it safely, properly and effectively
  • Common fasting mistakes
  • Improving your gut health, energy, skin, moods and overall health
  • Protocols for healing yourself with food and fasting

More from Cynthia Thurlow:

Instagram: @cynthia_thurlow_

Facebook: @CHTWellness

Twitter / X: _CynthiaThurlow

YouTube: @CynthiaThurlow

Podcast: Everyday Wellness

Website: cynthiathurlow.com

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environme...

28 Elo 1h 3min

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, the...

21 Elo 51min

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen ...

18 Elo 9min

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits...

14 Elo 49min

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be s...

7 Elo 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this ...

4 Elo 9min

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

31 Heinä 48min

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

28 Heinä 7min

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