109: What Every Woman Needs To Know About Her Hormones - with Jenn Pike
ReversABLE20 Syys 2024

109: What Every Woman Needs To Know About Her Hormones - with Jenn Pike

Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better..

You just don't know what to do about it. But today's guest does.

Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.

TOPICS DISCUSSED:

  • Eliminating painful periods
  • How women have been forced to disconnect from their own bodies
  • Essentials for tracking cycles as more than a monthly event
  • Utilizing nature, food exercise and the moon to optimize your hormones
  • Hormonal birth control: problems and solutions
  • The connection between your gut health and hormonal health
  • Tangible steps you can take to heal both of these so you don't have to wing it

More from Dr. Stephen Cabral:

Instagram: @jennpike

Facebook: @thesimplicityproject

YouTube: @JennPike

Website: jennpike.com

Podcasts: Simplicity Sessions and The Audacious Woman Podcast

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environme...

28 Elo 1h 3min

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, the...

21 Elo 51min

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen ...

18 Elo 9min

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits...

14 Elo 49min

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be s...

7 Elo 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this ...

4 Elo 9min

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

31 Heinä 48min

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

28 Heinä 7min

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