Healthy Eating For Smart Women29 Heinä 2020

2. Food and Your Feelings

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

The connection between food and your feelings is a tough one. It's possibly the greatest health struggle I see women experience.

They're often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food.

In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy.

While also filling you in on how you can create new emotions that serve your eating habits in the future.

Learn more at: http://katrentas.com/food-and-your-feelings-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Kesä 20min