Healthy Eating For Smart Women16 Kesä 2021

The Eating Experience

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Diet culture tells us to reject pleasure with food so we can eat "the right things".

We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natural pleasure in the eating experience.

This mindset will lead you cycling between two extremes.

You'll restrict pleasure because you think this is necessary to achieve your health goals. Then, you'll overpleasure with food because you've been forcing yourself to restrict the pleasure.

This is an on-going cycle that will keep you stuck.

Allowing natural pleasure with food is meeting in the middle.

The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you're intentionally choosing to savor every eating experience.

In this podcast episode, I'm teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now.

Learn more at: https://katrentas.com/the-eating-experience-podcast/

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Website: https://katrentas.com

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