Healthy Eating For Smart Women7 Heinä 2021

Comfort Foods

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

What comes up when you think about "comfort foods"?

Do you see them as foods that you genuinely enjoy and find deeper pleasure in?

Or, do you consider them the foods where you lose all control?

It's likely a little bit of both.

This confusion when it comes to comfort foods is very common with my clients.

They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage.

In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term.

Learn more at: https://katrentas.com/comfort-foods-podcast/

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I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

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Coaching: https://katrentas.com/membership

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