Healthy Eating For Smart Women6 Huhti 2022

When It's Not Working

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

How do you evaluate what's not working with food?

Do you patiently look at the facts, get curious, and move forward?

Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency?

If it's the latter, nothing has gone wrong.

You simply have a human brain that's designed to scan for what's not working in a non-useful way.

To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term.

In today's podcast episode, I'm teaching you how to avoid evaluating progress in a non-useful way, while also sharing the most useful way to evaluate what's not working with food now.

This is the difference between you rushing through your eating struggles and you patiently solving for them permanently.

Learn more at: https://katrentas.com/when-its-not-working-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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