Healthy Eating For Smart Women20 Huhti 2022

Action-Based Healthy Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You may wonder: What will it actually take to solve for your food struggles permanently?

With my clients, they don't struggle to eat healthy because of the food actions they're taking.

That is the symptom of a deeper cause.

Their food struggles has to do with what's leading them to take those actions in the first place.

When you believe food is the problem, you will reach for action-based methods to eat healthy.

These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place.

If you've attempted these action-based solutions and it hasn't worked long-term, your work is deeper.

You will need to focus on the cause of your eating habits to solve for your food struggles.

This is what I teach my clients in my coaching practice.

In today's episode, I'm sharing the difference between action-based and causal-based solutions with food.

Along with what's necessary to solve for the cause of your eating habits permanently.

Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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