Healthy Eating For Smart Women2 Syys 2022

Taking Responsibility

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Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

You're someone who takes responsibility for your results.

Consider: How are you using this trait against yourself with food and weight loss?

Taking responsibility for your results feels empowering.

Where you observe your results and think: "I know exactly how I created this. This makes sense."

But, notice if observing your results with food and weight loss feels disempowering. If so, you're not actually taking responsibility for your results — you're punishing and blaming yourself for them.

This is when we observe past results and think: "This happened because of me. It's my fault."

Notice that shift in energy.

In this episode, I'm sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you're able to access true responsibility for your results with food and weight, your results become inevitable.

Learn more at: https://katrentas.com/taking-responsibility-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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