Healthy Eating For Smart Women12 Tammi 2023

Body Expectations

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🎙️IN THIS EPISODE:

Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?

What will you demand from your body in return for the effort you put in?

To change your results with your body, you will need to change your relationship with your body.

It's a non-negotiable first step.

Many of us start with an expectant and transactional relationship to our body, where we believed we're "owed the changes we want" from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you're making progress towards your goals.

Instead, you want to transition from expectation to a relationship where you meet your body's needs.

In this episode, I'm sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.

Learn more at: https://katrentas.com/body-expectations-podcast/

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