Healthy Eating Burnout

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🎙️IN THIS EPISODE:

Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy.

Which worries them, because they think: "If I don't have energy left to give, how will I possibly create the results I want?".

This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want.

So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it.

Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn't mean the results you want with food and body aren't possible.

It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you.

In this episode, I'm sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you.

This approach means you're giving energy back to yourself in the process – rather than burning yourself out.

Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/

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