Healthy Eating For Smart Women2 Helmi 2023

When You're Not Changing

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Are you frustrated because you're not making the changes with food and body that you want?

When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working."

This frustration is natural. You have a brain that is wired to seek out problems and solve them.

What you need to know: It's not that nothing is working.

It's that you have a low tolerance for failure, shame, and messy progress.

In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss.

Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making.

Learn more at: https://katrentas.com/when-youre-not-changing-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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