Healthy Eating For Smart Women16 Helmi 2023

The Problem Isn't You

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Don't trust yourself to eat healthy and lose weight?

It's not personal. Your brain determines what it believes based on past evidence.

If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress.

You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body.

In this episode, I'm sharing how you'll know if you're blaming yourself for your lack of progress with healthy eating and weight loss. We'll talk about why this happens, what it looks like, and how to move past this mindset now.

Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/

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I really appreciate you choosing to listen and supporting the podcast.

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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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