Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Social media is THE place to find a community of sober folks—it's literally how Euphoric the Podcast was born and shared. But Danielle and Karolina suspect that constantly checking your phone for new updates is pretty similar to the same dopamine manipulation that goes on with drinking. It's not easy to sit with your thoughts and engage with the people around you, and we constantly want to reach for things outside of us to distract us. But it is fulfilling. And Euphoric is all about incorporating more of what makes you happy and less of the stuff that drains you.

In today's episode, learn what boundaries around social media and technology the hosts set up to feel more productive and present, why Karolina won't check her phone in the morning or evening, and why there's nothing worse than scrolling your phone while watching TV.

Find your own balance with a digital minimalistic approach and get the best of both worlds, a thriving online community and support, and time and space to do the activities that really fulfill you.

Show Notes:

Cal Newport's Digital Minimalism book

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/ref=sr_1_3?keywords=digital+minimalism&qid=1559663428&s=gateway&sr=8-3

18 Ways to Build Resilience and Joy into Your Life

https://www.euphoricaf.com/blog-home/resilience-and-joy

Jaksot(321)

Episode 297: The Sober Woman's Guide to Building Wealth

Episode 297: The Sober Woman's Guide to Building Wealth

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Episode 296: Why the Universe Eliminates Alcohol from Women with Huge Purposes

Episode 296: Why the Universe Eliminates Alcohol from Women with Huge Purposes

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Episode 295: Top Sober Podcast Host Casey Davidson on How She Built It

Episode 295: Top Sober Podcast Host Casey Davidson on How She Built It

How do you go from corporate burnout and nightly wine to hosting one of the top sober podcasts in the world? Casey Davidson is one of the biggest names in the alcohol-free community. After a 'just tak...

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Episode 294: The Certification Retreat That Launches 6 Figure Businesses

Episode 294: The Certification Retreat That Launches 6 Figure Businesses

Ordinary coaches hang out on Zoom. Trailblazers? They get in the room. I'll never stop believing this: the most life-changing transformations, wildest epiphanies, and deepest connections don't happen ...

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Episode 293: Why Some Coaches Book Out in 30 Days: 6 Brand Building Secrets for Emerging Coaches with Cailen Ascher

Episode 293: Why Some Coaches Book Out in 30 Days: 6 Brand Building Secrets for Emerging Coaches with Cailen Ascher

Why do some coaches fill their programs in a month, while others hustle and grind with nothing to show for it? Cailen Ascher has a gift of helping coaches simplify their offers and start making real s...

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Episode 292: From From Professional Athlete, to Sommelier to AF Revolutionary with Natalie Halt

Episode 292: From From Professional Athlete, to Sommelier to AF Revolutionary with Natalie Halt

Let's bust the myth that sophistication and wine are synonymous. For years, Natalie Halt was a sommelier with a deep passion and professional stake in wine. But behind the polished image came blackout...

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Episode 291: The Retired Athlete's Secret: How to Win Again When Sports Are Over with Anne Skriba

Episode 291: The Retired Athlete's Secret: How to Win Again When Sports Are Over with Anne Skriba

Ever felt the sting of an identity shift, like when a lifelong pursuit suddenly ends, leaving you wondering what's next? For Anne Skriba, basketball was everything. But when she quit athletics for a "...

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Episode 290: I Did A Weeklong Cleanse At A Polish Health Clinic

Episode 290: I Did A Weeklong Cleanse At A Polish Health Clinic

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let's just say it involved a vegetable-only cleanse, 3x a d...

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