Mind Pump: Raw Fitness Truth24 Elo 2024

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's 'douchiest' looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump's top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
#ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)
#ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)
#ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)
#ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
The Great Gama - Legendary Strength
Mind Pump #2140: How to Choose the Best Gym for You
Glengarry Glen Ross (1992) - IMDb
Boiler Room (2000) - IMDb
The Wolf of Wall Street (2013) - IMDb
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2127: Bench Press Masterclass
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2340: The Ultimate Muscle Mommy Workout Program
The Resistance Training Revolution – Book by Sal Di Stefano
30 Days of Coaching | Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Logan Paul (@loganpaul) Instagram
Jon Call (@jujimufu) Instagram
Alex Hormozi (@hormozi) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram

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Jaksot(1000)

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Syys 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Syys 2h 9min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Elo 1h 29min

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

29 Elo 1h 41min

2933: How To Choose The Right Gym for You !

28 Elo 1h 16min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

27 Elo 1h 57min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

26 Elo 1h 57min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Elo 31min